A personal reflection on why India’s National Nutrition Week isn’t just another campaign — it’s a reminder for all of us to slow down, rethink our food choices, and take small, meaningful steps toward better health.

At Google I/O 2025, Google introduced Flow—a groundbreaking AI-powered filmmaking platform that transforms text prompts into cinematic video scenes. Powered by Google's top AI models (Veo 3, Imagen 4, and Gemini), Flow allows creators to build entire stories with rich visuals, ambient sound, and character consistency—no film crew or editing expertise required. Early users praise its Scenebuilder for maintaining continuity and its camera tools for customizable shots.

Feeling awkward at parties or nervous during conversations? You’re not alone—and you don’t have to stay stuck. This guide walks you through practical, research-backed steps to help you build confidence in social situations. From body language and active listening to mindset shifts and self-care habits, you’ll find everything you need to become more socially confident—without faking it. No fluff, just real-life tips that actually work.