@mplatts 11 months ago in Bio-hacking | 1 min read | 1 comment
I've recently learned about the powers of xylitol. Xylitol is a sugar alcohol that is used as a sweetener. It is also a prebiotic, which means that it feeds the good bacteria in your mouth. These bacteria subsequently reward you by protecting your teeth and improving your gums. Regime: - chew xylitol gum after every meal - once or twice a day take a teaspoon of xylitol sugar crystals and put it in your mouth and swish it around for 5 mins or so - the goal is to have xylitol exposure 5+ ti...