Breathing Life In: How to Keep Your Lungs Healthy
Our lungs work silently every second of our lives, yet they are often taken for granted until something goes wrong. From delivering oxygen to every cell in the body to removing carbon dioxide, healthy lungs are essential for energy, immunity, and overall well-being. In a world filled with pollution, smoking, and sedentary lifestyles, caring for our lungs has never been more important.
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Our lungs are vital for oxygen, energy, immunity, and mental health, but are threatened by pollution and smoking. Protect them by avoiding harmful habits, exercising, eating well, and practicing deep breathing for overall well-being. Early detection of issues is also key.
