Why Digital Overload Is a Problem Every day, we scroll through dozens of tabs, reply to endless notifications, and multitask between apps. While this may feel productive, it actually scatters our attention and drains mental energy. Digital overload affects both our productivity and our peace of mind. Declutter Your Digital Space Start with your browser. Close unused tabs and organize your bookmarks. Use tab groups or vertical tab stacks if your browser supports them. This keeps your workspace ...